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Main Content

Less noise. More life.

Discover how modern science and ancient wisdom can help you to be the healthiest, happiest and most effective version of yourself.

Latest posts

Beyond Binary Thinking: How Mindfulness Helps Us To Navigate Life’s Dualities

26 November 2024 

Our Humanness and the Call to Share Story

23 October 2024 
3 minute read

Photo of some cardboard boxes stacked up

The Emotion of Endings: Finding Clarity and Gratitude (And Letting Those Niggles Go)

26 May 2021 
4 minute read

Dark chocolate pieces stacked on a light coloured surface

The Godly Qualities of Chocolate: Learn Why, When and How It’s Healthy

3 April 2021 
8 minute read

A Starter Guide to Metta Meditation (and How it Can Transform Your Relationships)

14 February 2021 
10 minute read

The Insider’s Guide To Supplements [EXPERT INSIGHTS]

9 November 2020 
14 minute read

A plate of healthy food including chick peas, peppers and greens

Look After Your Body! The 3 Basics of Self-Care

16 September 2020 
7 minute read

woman lying down on bed with hair covering face

Yoga for When Your Body Is Broken (And You’re in Pain)

1 July 2020 
12 minute read

As driven A Types, parents, business owners and life partners, we’re no strangers to juggle and stress. Between us we’ve seen and tasted our fair share of burnout, disconnection and traumas. There have been standout moments where we’ve felt helpless trying to make things better, for others and for ourselves. There have been crossroads with choices that changed our lives significantly.

Maybe this all sounds a little familiar? There are more than a few of us with similar dreams and struggles. We’re discovering that although life is full of curveballs and excitement and brimming with busy, it doesn’t have to be overwhelming. By developing meditation, movement and conscious lifestyle habits, we can all be healthier, happier and more effective at home and at work. And that’s when we can show up fully in the world with clarity and calm confidence. That’s when we can make the biggest difference in the world.

Guided by traditional teachings and modern science, this is the path of the conscientious leader, the growth-minded fringe dweller, the inspired and motivated human being whose ambitions reach far beyond their own success. This is conscious lifestyle design.

Let’s raise each other up to the next level.

Finola & Dane

4 Practical Self-Care Tips For a Healthy, Happy Mind

9 June 2020 
5 minute read

Woman wearing mask and typing at laptop

Work, Life and Health in Coronavirus Lockdown: Real Life Stories from Around The World (PART 2)

7 May 2020 
12 minute read

Woman wearing mask and typing at laptop

Work, Life and Health in Coronavirus Lockdown: Real Life Stories from Around The World (PART 1)

2 May 2020 
10 minute read

Yoga, Martial Arts and Masculinity: How a Regular Practice Has Improved My Life [INTERVIEW]

26 April 2020 
9 minute read

How to Improve Immune Function and Care For Your Mind During the COVID-19 Crisis

4 April 2020 
10 minute read

Woman with eyes closed looking calm

5 Guided Meditations to Help You Deal with COVID-19 Anxiety and Uncertainty

26 March 2020 
5 minute read

Close up of businessman eating a dish in a restaurant

Is Organic Food Really Any Better for Your Health? [RESEARCH]

22 March 2020 
6 minute read

A man plucks an apple from a tree

Choosing To Eat Organic Food (and Are You Sure It’s Really Organic?)

5 March 2020 
6 minute read

The 3 Circles of Self-Care for Better Mental & Physical Health

12 December 2019
6 minute read

Making The Link: Materialism, Minimalism, Happiness and Wellbeing [RESEARCH]

24 November 2019
3 minute read

From Transcendental Meditation (TM) to 10% Happier: How Meditation Helped Me Become Less Reactive [INTERVIEW]

16 September 2019
8 minute read

Brain model on pole

3 Ways Mindfulness Changes Your Brain For the Better [RESEARCH]

4 September 2019
8 minute read

Looking For Answers To Life’s Big Questions? Stop.

28 July 2019
4 minute read

Mesh vortex photo used for acetyl-l-carnitine post

Is This the Latest Super Nutrient? Why People Are Getting Excited About Acetyl-L-carnitine [RESEARCH]

19 July 2019
5 minute read

Grafitti stating food is medicine

Mood Foods: What To Eat For a Healthy and Happy Mind [RESEARCH]

17 April 2019
6 minute read

Montage of photos of Tara Brach, Jack Kornfield, Joseph Goldstein, Jon Kabat-Zinn, Sharon Salzberg and Ram Dass

6 of The Best Meditation Podcast Interviews with Meditation Masters

10 April 2019
16 minute read

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All content and media on mindfulmoo.com is published in good faith for the purpose of sharing quality health and wellbeing information online. While we take great care to ensure the accuracy of the information presented, it is not intended to be used as – or in place of – professional or medical advice. mindfulmoo.com does not accept any liability for injury, loss or damage experienced as a result of using the information provided on this website. We recommend consulting your GP, medical practitioner or healthcare advisor before making any changes to your diet or lifestyle.

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