Physical health conditions such as diabetes, heart disease and obesity are on the rise. Self care is no longer optional. It’s essential. Are you ready to make some simple changes to your lifestyle that will make all the difference to the quality of your life?
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Beyond Image and Asanas: A Brief Definition of Yoga
What’s the first thought that pops into your mind when someone mentions yoga to you? For many it will be to do with lean, bendy bodies and a form of exercise. While this is not completely wrong, yoga is so much more than exercise and postures. In fact, the asanas – the postures – only […]