Physical health conditions such as diabetes, heart disease and obesity are on the rise. Self care is no longer optional. It’s essential. Are you ready to make some simple changes to your lifestyle that will make all the difference to the quality of your life?
When you’re in pain, when your body feels broken, it’s tempting to think that there’s nothing you can do to make things better. You may be surprised to discover that even when you can’t do anything physically, there are still yoga practises that have the potential to help your body to heal.
Four self-care tips that can help move you from a place of overwhelm to feeling more balanced. Four ways to look after your mind. Four ideas that work to ensure you don’t frazzle or feel uncomfortably buzzy.
In years to come, we will tell stories of where we were and how COVID-19 touched our lives. How we approached this time. How we dealt with fears and disruption and a forever changed world. Here are four more real life stories from people like you and me.
In years to come, we will tell stories of where we were and how COVID-19 touched our lives. How we approached this time. How we dealt with fears and disruption and a forever changed world. Here are four real life stories from people like you and me.
Guided meditations can be useful when you’re in panic mode. You’re essentially handing over the reigns to someone else and saying ‘here, help me through this moment’.
We’re not quite there with the research on organic food, but there’s increasing interest and a growing body of evidence to suggest that organic food may indeed play an important role in the health of the world at large.
If you’re serious about making an impact in the world and don’t want to burn out in the process, it’s time you started taking self-care seriously.
In this first guest interview with a valued member of our community, Mary Ellen Arndorfer tells us how she started meditation in her early teens before later establishing a regular meditation practice that supported her through various challenging life events.
Big moments in life throw up big questions, there’s no doubt about it. But what if you didn’t try to find solutions? What if you stopped looking for answers? What if there was another way?