How often do you catch yourself thinking something is good or bad? Right or wrong? And what if there was another approach that could help you live a more harmonious life?
Our Humanness and the Call to Share Story
It’s been a hot minute since I last published on this blog. Over three years. An eternity in the online space. I’m feeling called to start sharing again. My guess is you’re busy. My guess is you have a world of information at your fingertips these days and aren’t looking for more facts and stats. […]
The Emotion of Endings: Finding Clarity and Gratitude (And Letting Those Niggles Go)
You know that somewhat nostalgic feeling you experience when you finally let go of something? Even if it was something you were completely ready to let go? Being present in that experience can enhance your feelings of gratitude and may even show you what’s truly important in your life.
The Godly Qualities of Chocolate: Learn Why, When and How It’s Healthy
Chocolate has a bit of a poor reputation, and fair play. But when is it a snack to be eaten with caution, and when is it actually a natural remedy that provides health benefits? Science has some answers.
A Starter Guide to Metta Meditation (and How it Can Transform Your Relationships)
If there was a way to train your mind to be more compassionate and improve relationships, this is it. Metta meditation, also known as lovingkindness meditation, is an ancient practice with modern scientific validation.
Look After Your Body! The 3 Basics of Self-Care
Physical health conditions such as diabetes, heart disease and obesity are on the rise. Self care is no longer optional. It’s essential. Are you ready to make some simple changes to your lifestyle that will make all the difference to the quality of your life?
Yoga for When Your Body Is Broken (And You’re in Pain)
When you’re in pain, when your body feels broken, it’s tempting to think that there’s nothing you can do to make things better. You may be surprised to discover that even when you can’t do anything physically, there are still yoga practises that have the potential to help your body to heal.
4 Practical Self-Care Tips For a Healthy, Happy Mind
Four self-care tips that can help move you from a place of overwhelm to feeling more balanced. Four ways to look after your mind. Four ideas that work to ensure you don’t frazzle or feel uncomfortably buzzy.
Work, Life and Health in Coronavirus Lockdown: Real Life Stories from Around The World (PART 2)
In years to come, we will tell stories of where we were and how COVID-19 touched our lives. How we approached this time. How we dealt with fears and disruption and a forever changed world. Here are four more real life stories from people like you and me.
Work, Life and Health in Coronavirus Lockdown: Real Life Stories from Around The World (PART 1)
In years to come, we will tell stories of where we were and how COVID-19 touched our lives. How we approached this time. How we dealt with fears and disruption and a forever changed world. Here are four real life stories from people like you and me.








