In this first guest interview with a valued member of our community, Mary Ellen Arndorfer tells us how she started meditation in her early teens before later establishing a regular meditation practice that supported her through various challenging life events.
Archives for September 2019
3 Ways Mindfulness Changes Your Brain For the Better [RESEARCH]
Want some solid research on the benefits of mindfulness meditation? Here are three ways mindfulness changes your brain, as evidenced by 180 studies.