Want some solid research on the benefits of mindfulness meditation? Here are three ways mindfulness changes your brain, as evidenced by 180 studies.
science
Treating Depression with Magnesium: How Strong Is the Evidence? [RESEARCH]
Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]
Is Mindfulness An Effective Treatment For Substance Abuse and Drug Addiction? [RESEARCH]
Addiction is tough. I have first-hand experience of the complexities and challenges faced when dealing with addiction, and believe me, there is a lot to consider. The cravings, thought processes, mind chatter, desires and genuine beliefs that you need to get more of a substance just to feel normal can outweigh and override all other […]