If more stuff and more money aren’t likely to result in a better life, what is needed to live a happier life? Here are some suggestions, backed by science.
Want some solid research on the benefits of mindfulness meditation? Here are three ways mindfulness changes your brain, as evidenced by 180 studies.
Every so often an ingredient comes into trend due to robust scientific evidence and meaningful clinical outcomes. Every so often an ingredient has legitimate credibility and is backed by more than just unsubstantiated celebrity endorsements and waves of marketing hype.
Acetyl-L-carnitine is one of those ingredients.
Imagine if there were foods that could make you feel good; foods that could help to prevent depression and reduce the symptoms of depression. Imagine if you could craft your meals by combining a bit of this for protein, a dash of that for antioxidants and colour, some herbs and spices for flavour, and a […]
A natural solution for depression? Zinc shows statistically significant and clinically meaningful benefits alone and in conjunction with antidepressants.
Acetyl-L-Carnitine has been shown to provide a statistically significant and clinically meaningful reduction in depression compared to placebo and conventional antidepressants.1 Findings from a 2018 systematic review and meta analysis reveals the following: Combined results from nine randomised controlled studies show Acetyl-L-Carnitine significantly reduces depressive symptoms compared to controls; Combined results from three randomised controlled […]
The ability to think straight gets overridden, surges of adrenaline build, and the mind ruminates and escalates the response. Sound familiar? Discover how mindfulness and emotional intelligence can help to maintain our mental composure and mitigate the emotional hijacking.
So you’re going to be a new dad, hey? Me too. Here are the must know tips on staying present, happy and healthy that all new dads need to know, according to dads who’ve been there. It’s just like surfing. Stay balanced, stay relaxed and go with the wave. I recently had a catch up […]
Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]
Addiction is tough. I have first-hand experience of the complexities and challenges faced when dealing with addiction, and believe me, there is a lot to consider. The cravings, thought processes, mind chatter, desires and genuine beliefs that you need to get more of a substance just to feel normal can outweigh and override all other […]