With a background in engineering and martial arts, Ben talks about how yoga has improved both his personal and professional life. Read on to be inspired, particularly if you’ve ever thought that yoga is not for you.
Vitamin C and hand sanitiser shortages. Hocus potions and black market, untested solutions. It’s a wild world out there right now in the health market, but I’m sticking with tried, tested and verified ways to manage my own health during this coronavirus pandemic.
Would you drink from a bottle that had the skull and crossbones symbol clearly displayed on the label? The skull and crossbones symbol used as a warning of danger or even death due to it being a poison. We’re not talking the whole bottle, just a little sip. Just enough to keep it below the […]
If more stuff and more money aren’t likely to result in a better life, what is needed to live a happier life? Here are some suggestions, backed by science.
Want some solid research on the benefits of mindfulness meditation? Here are three ways mindfulness changes your brain, as evidenced by 180 studies.
Every so often an ingredient comes into trend due to robust scientific evidence and meaningful clinical outcomes. Every so often an ingredient has legitimate credibility and is backed by more than just unsubstantiated celebrity endorsements and waves of marketing hype.
Acetyl-L-carnitine is one of those ingredients.
Imagine if there were foods that could make you feel good; foods that could help to prevent depression and reduce the symptoms of depression. Imagine if you could craft your meals by combining a bit of this for protein, a dash of that for antioxidants and colour, some herbs and spices for flavour, and a […]
A natural solution for depression? Zinc shows statistically significant and clinically meaningful benefits alone and in conjunction with antidepressants.
Acetyl-L-Carnitine has been shown to provide a statistically significant and clinically meaningful reduction in depression compared to placebo and conventional antidepressants.1 Findings from a 2018 systematic review and meta analysis reveals the following: Combined results from nine randomised controlled studies show Acetyl-L-Carnitine significantly reduces depressive symptoms compared to controls; Combined results from three randomised controlled […]
The ability to think straight gets overridden, surges of adrenaline build, and the mind ruminates and escalates the response. Sound familiar? Discover how mindfulness and emotional intelligence can help to maintain our mental composure and mitigate the emotional hijacking.