If there was a way to train your mind to be more compassionate and improve relationships, this is it. Metta meditation, also known as lovingkindness meditation, is an ancient practice with modern scientific validation.
compassion
Lessons from Google in Compassion and Happiness
Scientists have found a reliable way to measure happiness. They’ve also found a way to make informed assumptions on what’s required to create the optimum conditions for happiness. So what’s the secret sauce? It’s all comes down to having compassionate thoughts, apparently. By measuring the ‘relative activation of the left prefrontal cortex in the fMRI […]
How Meditation Positively Affects the Brain, According To Dr Rick Hanson
With more people turning to meditation, you’ve got to ask what the actual benefits on our mind and body. Is it possible that meditation positively affects the brain?