If you’re serious about making an impact in the world and don’t want to burn out in the process, it’s time you started taking self-care seriously.
mental health
Is This the Latest Super Nutrient? Why People Are Getting Excited About Acetyl-L-carnitine [RESEARCH]
Every so often an ingredient comes into trend due to robust scientific evidence and meaningful clinical outcomes. Every so often an ingredient has legitimate credibility and is backed by more than just unsubstantiated celebrity endorsements and waves of marketing hype.
Acetyl-L-carnitine is one of those ingredients.
The Powerful Benefits of Checking in with Your Breath
The benefits of proper breathing are both physical and mental, yet many of us don’t do it. When did you last check in with your breath?
Treating Depression with Magnesium: How Strong Is the Evidence? [RESEARCH]
Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]
A Case For Learning To Breathe Properly
There are two schools of thought when it comes to breathing: instinctively with no need to think about it; or purposefully for optimal health and wellbeing.
How Meditation Positively Affects the Brain, According To Dr Rick Hanson
With more people turning to meditation, you’ve got to ask what the actual benefits on our mind and body. Is it possible that meditation positively affects the brain?
Does Mindfulness Work? The Latest Studies Agree on a Number of Things [RESEARCH]
Sceptical about how effective mindfulness and mindfulness meditation really are? There’s a huge amount of research going on behind the scenes. Find out what the science says.