Guided meditations can be useful when you’re in panic mode. You’re essentially handing over the reigns to someone else and saying ‘here, help me through this moment’.
anxiety
The Powerful Benefits of Checking in with Your Breath
The benefits of proper breathing are both physical and mental, yet many of us don’t do it. When did you last check in with your breath?
A Case For Learning To Breathe Properly
There are two schools of thought when it comes to breathing: instinctively with no need to think about it; or purposefully for optimal health and wellbeing.
How Meditation Positively Affects the Brain, According To Dr Rick Hanson
With more people turning to meditation, you’ve got to ask what the actual benefits on our mind and body. Is it possible that meditation positively affects the brain?
Does Mindfulness Work? The Latest Studies Agree on a Number of Things [RESEARCH]
Sceptical about how effective mindfulness and mindfulness meditation really are? There’s a huge amount of research going on behind the scenes. Find out what the science says.
The Simplest Meditation For When You’re Feeling Overwhelmed
When we’re feeling overwhelmed, our brains take in too much random information at once, our memory becomes impaired and our ability to logically work through what we need to do is compromised. This simple meditation can help us to find mental clarity and calm.