If you’re curious to find out more about mindfulness and meditation, it makes sense to listen to what some of the world’s most respected teachers have to say about it in these meditation podcast episodes.
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The Simplest Meditation For When You’re Feeling Overwhelmed
When we’re feeling overwhelmed, our brains take in too much random information at once, our memory becomes impaired and our ability to logically work through what we need to do is compromised. This simple meditation can help us to find mental clarity and calm.