If you’re curious to find out more about mindfulness and meditation, it makes sense to listen to what some of the world’s most respected teachers have to say about it in these meditation podcast episodes.
vipassana
A Case For Learning To Breathe Properly
There are two schools of thought when it comes to breathing: instinctively with no need to think about it; or purposefully for optimal health and wellbeing.
Is Mindfulness An Effective Treatment For Substance Abuse and Drug Addiction? [RESEARCH]
Addiction is tough. I have first-hand experience of the complexities and challenges faced when dealing with addiction, and believe me, there is a lot to consider. The cravings, thought processes, mind chatter, desires and genuine beliefs that you need to get more of a substance just to feel normal can outweigh and override all other […]
The Simplest Meditation For When You’re Feeling Overwhelmed
When we’re feeling overwhelmed, our brains take in too much random information at once, our memory becomes impaired and our ability to logically work through what we need to do is compromised. This simple meditation can help us to find mental clarity and calm.
How To Start A Meditation Practice That You Won’t Want To Quit
Starting anything gives you a burst of energy, but sustaining it is something else altogether. When starting a meditation practice we’re often full of good intentions, but – like pretty much anything that hasn’t been established as a habit – there’s a high chance that we’ll stop before we’ve really started. Fortunately, there are a few […]