There are two schools of thought when it comes to breathing: instinctively with no need to think about it; or purposefully for optimal health and wellbeing.
Archives for September 2018
How Meditation Positively Affects the Brain, According To Dr Rick Hanson
With more people turning to meditation, you’ve got to ask what the actual benefits on our mind and body. Is it possible that meditation positively affects the brain?
How To Be Successful and Effective, According To the Yogis (Part 1)
We all want to feel that life is good. That life runs smoothly. That people respect us and that our work is valued. Right? These feelings aren’t a new revelation to humankind. This yearning for a good life and a desire to be appreciated and acknowledged has been going on for years. Centuries, even. It […]
Is This Your Kind of Yoga? An Introduction To Iyengar, Ashtanga, Viniyoga and Bikram
If you think yoga isn’t for you, it might just be that you haven’t found the right kind of yoga for you. Discover your options. Choose your own adventure.