Guided meditations can be useful when you’re in panic mode. You’re essentially handing over the reigns to someone else and saying ‘here, help me through this moment’.
Choosing To Eat Organic Food (and Are You Sure It’s Really Organic?)
We’re not quite there with the research on organic food, but there’s increasing interest and a growing body of evidence to suggest that organic food may indeed play an important role in the health of the world at large.
The 3 Circles of Self-Care for Better Mental & Physical Health
If you’re serious about making an impact in the world and don’t want to burn out in the process, it’s time you started taking self-care seriously.
From Transcendental Meditation (TM) to 10% Happier: How Meditation Helped Me Become Less Reactive [INTERVIEW]
In this first guest interview with a valued member of our community, Mary Ellen Arndorfer tells us how she started meditation in her early teens before later establishing a regular meditation practice that supported her through various challenging life events.
Looking For Answers To Life’s Big Questions? Stop.
Big moments in life throw up big questions, there’s no doubt about it. But what if you didn’t try to find solutions? What if you stopped looking for answers? What if there was another way?
6 of The Best Meditation Podcast Interviews with Meditation Masters
If you’re curious to find out more about mindfulness and meditation, it makes sense to listen to what some of the world’s most respected teachers have to say about it in these meditation podcast episodes.
A Beginners Guide To Yoga (Surprise! It’s Not Just Stretching)
A beginners guide to yoga: articles exploring Patanjali’s guidelines for a good life, the Eight Limbs of Yoga, and how to make them relevant to modern life.
Yoga, Health and Happiness: Is This Your Story Too?
From the UK to Australia and everywhere in between, yoga has accompanied me for the good part of the last twenty years. And yet, in many ways, I’m only just beginning to understand how important it is to both my health and happiness, and also the health and happiness of everyone around me. This is […]
Focus, Concentration and Meditation: The Yogic Path To Finding Your Bliss
Before you can meditate, you need to concentrate, which is easier said than done. But the payoffs, say the great yoga teachers, are infinitely worth it.
The Powerful Benefits of Checking in with Your Breath
The benefits of proper breathing are both physical and mental, yet many of us don’t do it. When did you last check in with your breath?