When we’re feeling overwhelmed, our brains take in too much random information at once, our memory becomes impaired and our ability to logically work through what we need to do is compromised. This simple meditation can help us to find mental clarity and calm.
Being Busy, Being Mindful and Choosing Laziness as An Antidote
Is being busy a choice? If so, why are you choosing to be busy? Is being busy an excuse to avoid doing what you really should be doing with your life? Drawing on wisdom from Debbie Millman, John O’Donohue and other health professionals, we start to examine these questions.
How To Start A Meditation Practice That You Won’t Want To Quit
Starting anything gives you a burst of energy, but sustaining it is something else altogether. When starting a meditation practice we’re often full of good intentions, but – like pretty much anything that hasn’t been established as a habit – there’s a high chance that we’ll stop before we’ve really started. Fortunately, there are a few […]
Me, You and Mindful Moo: Why This Blog Exists
Welcome to our new blog, Mindful Moo. We are Dane and Finola, a husband-wife team on a journey to discover how to live a healthy and happy life, one that allows us to be the best versions of ourselves. Mindful Moo exists as a space for us to dig into the research and share our […]