Conscious Lifestyle Design
Every so often an ingredient comes into trend due to robust scientific evidence and meaningful clinical outcomes. Every so often an ingredient has legitimate credibility and is backed by more than just unsubstantiated celebrity endorsements and waves of marketing hype.
Acetyl-L-carnitine is one of those ingredients.
Acetyl-L-Carnitine has been shown to provide a statistically significant and clinically meaningful reduction in depression compared to placebo and conventional antidepressants.1 Findings from a 2018 systematic review and meta analysis reveals the following: Combined results from nine randomised controlled studies show Acetyl-L-Carnitine significantly reduces depressive symptoms compared to controls; Combined results from three randomised controlled […]
