A natural solution for depression? Zinc shows statistically significant and clinically meaningful benefits alone and in conjunction with antidepressants.
nutrient series
Treating Depression with Acetyl-L-Carnitine: How Strong Is the Evidence? [RESEARCH]
Acetyl-L-Carnitine has been shown to provide a statistically significant and clinically meaningful reduction in depression compared to placebo and conventional antidepressants.1 Findings from a 2018 systematic review and meta analysis reveals the following: Combined results from nine randomised controlled studies show Acetyl-L-Carnitine significantly reduces depressive symptoms compared to controls; Combined results from three randomised controlled […]
Treating Depression with Magnesium: How Strong Is the Evidence? [RESEARCH]
Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]