Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]
nutrients
Discover What Nutrients Are Hidden in Your Food
Understanding the complexities of nutrition and the complete breakdown of the nutrients contained in your food can be both complicated and overwhelming. With thousands of apps, blogs, forums, websites, advertisements and food suppliers presenting conflicting information with regards to what is contained in foods, and providing commercially driven definitions of what constitutes a healthy diet, […]