Magnesium intake from either a quality diet or supplementation has been shown to significantly improve the symptoms of depression and reduce the risk of depression, but not all of the studies seem to agree. Findings from a 2018 systematic review and meta analysis reveal the following: Adherence to a diet high in magnesium is associated […]
Archives for November 2018
Ultimate Enlightenment: Samadhi, the Eighth Limb of Yoga
The final limb of yoga, samadhi, is said to be a state of enlightenment. The ancient yet practical application of yoga Over 1,700 years ago an ancient sage going by the name Patanjali brought together his observations of life into a set of clear guidelines. These guidelines, he claimed, would not only to lead a […]