Understanding the complexities of nutrition and the complete breakdown of the nutrients contained in your food can be both complicated and overwhelming. With thousands of apps, blogs, forums, websites, advertisements and food suppliers presenting conflicting information with regards to what is contained in foods, and providing commercially driven definitions of what constitutes a healthy diet, […]
Archives for February 2018
The Simplest Meditation For When You’re Feeling Overwhelmed
When we’re feeling overwhelmed, our brains take in too much random information at once, our memory becomes impaired and our ability to logically work through what we need to do is compromised. This simple meditation can help us to find mental clarity and calm.
Being Busy, Being Mindful and Choosing Laziness as An Antidote
Is being busy a choice? If so, why are you choosing to be busy? Is being busy an excuse to avoid doing what you really should be doing with your life? Drawing on wisdom from Debbie Millman, John O’Donohue and other health professionals, we start to examine these questions.