A natural solution for depression? Zinc shows statistically significant and clinically meaningful benefits alone and in conjunction with antidepressants.
Archives for March 2019
Treating Depression with Acetyl-L-Carnitine: How Strong Is the Evidence? [RESEARCH]
Acetyl-L-Carnitine has been shown to provide a statistically significant and clinically meaningful reduction in depression compared to placebo and conventional antidepressants.1 Findings from a 2018 systematic review and meta analysis reveals the following: Combined results from nine randomised controlled studies show Acetyl-L-Carnitine significantly reduces depressive symptoms compared to controls; Combined results from three randomised controlled […]
A Beginners Guide To Yoga (Surprise! It’s Not Just Stretching)
A beginners guide to yoga: articles exploring Patanjali’s guidelines for a good life, the Eight Limbs of Yoga, and how to make them relevant to modern life.
Yoga, Health and Happiness: Is This Your Story Too?
From the UK to Australia and everywhere in between, yoga has accompanied me for the good part of the last twenty years. And yet, in many ways, I’m only just beginning to understand how important it is to both my health and happiness, and also the health and happiness of everyone around me. This is […]