Addiction is tough. I have first-hand experience of the complexities and challenges faced when dealing with addiction, and believe me, there is a lot to consider. The cravings, thought processes, mind chatter, desires and genuine beliefs that you need to get more of a substance just to feel normal can outweigh and override all other […]
addiction
Does Mindfulness Work? The Latest Studies Agree on a Number of Things [RESEARCH]
Sceptical about how effective mindfulness and mindfulness meditation really are? There’s a huge amount of research going on behind the scenes. Find out what the science says.